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Peri-menopause & MEnopause

Are you frustrated with a lack of options, resources, and support? I've been there.

Let me help you change the narrative of how you feel about yourself and gain the confidence to fight for what you want.

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nutritional advice

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hormonal strategies

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fitness advice

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specialized recipes

Don't go through this season alone.

Don't walk through this season alone.

Don't walk through this season alone.

Personal Training Packages

1-on-1 programs designed for individual clients, based on personal preferences and outcomes.

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Single Session

starting at $80

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5-session pack

prices vary

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10-session pack

prices vary

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on-demand online

subscription prices vary

Group Training Packages

Train in small groups of 2-10 people.

A black square with a white circle in the middle on a white background.

Single Session

starting at $80

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6-8 week BOOTCAMPS

prices vary

A computer monitor with a dice on the screen.

on-demand online

subscription prices vary

Personal Training Packages

1-on-1 programs designed for individual clients, based on personal preferences and outcomes.

A black square with a white circle in the middle on a white background.

Single Session

starting at $80

A black dice with three white dots on a white background.

5-session pack

prices vary

Two black dice with white dots on a white background.

10-session pack

prices vary

A computer monitor with a dice on the screen.

on-demand online

subscription prices vary

Group Training Packages

Train in small groups of 2-10 people.

A black square with a white circle in the middle on a white background.

Single Session

starting at $80

A black and white icon of a board game on a white background.

6-8 week BOOTCAMPS

prices vary

A computer monitor with a dice on the screen.

on-demand online

subscription prices vary

Whatcha Waiting for?

Let's show the world who you really are and have always been!

Get Started
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